Take 3 Actions to Fight Flu


Carolyn B. Bridges, MD, FACP
CAPT., U.S. Public Health Service
Associate Director of Adult and Influenza Immunizations
Immunization Services Division, NCIRD
Centers for Disease Control and Prevention

Flu and You

Flu activity is still elevated in the U.S., and is expected to continue for several weeks. Most people who get the flu will have mild illness and recover in less than two weeks. However, some people are at high risk for complications that can result in hospitalization and sometimes death. These high-risk groups include adults 65 years of age and older, and adults with certain medical conditions.

During most flu seasons, people 65 years and older make up the group in the population most likely to become ill with severe flu. It is estimated that between 54% and 70% of seasonal flu-related hospitalizations occur among people in this age group.

Furthermore, diabetes and chronic heart disease are among the most common long-term medical conditions that place people at higher risk for serious flu complications. Diabetes and heart disease are among the leading causes of death in people 65 years and older. However, only 63.4% of people in this age group reported getting a flu vaccine during the 2015-16 flu season.

Even if these medical conditions are well managed, the flu can make long-term health problems worse.

Take 3 Actions to Fight Flu

The good news is you can stay in control of your health.

Take 1: The best way to prevent the flu is with a flu shot. As long as flu viruses are circulating, vaccination should continue throughout the flu season. Several flu vaccine options are available for people 65 years and older, including high-dose and adjuvanted vaccines to create a stronger immune response to vaccination. Talk to your doctor or other healthcare provider about the best option for you.

Take 2: Good health habits also help stop the spread of flu.  These include things like avoiding close contact with people who are sick and washing your hands often. Also, make sure to clean and disinfect surfaces and objects that may be contaminated with germs like the flu.

Take 3: Seek medical advice quickly if you develop flu symptoms and you are in a high risk group.  This will allow you to see if you might need medical evaluation or treatment with antiviral drugs. CDC recommends that people at high risk of serious flu complications be treated early with influenza antiviral drugs.

Think you may have the flu? Flu symptoms can include the following:

  • Fever* or feeling feverish/chills
  • Cough
  • Sore throat
  • Runny or stuffy nose
  • Muscle or body aches
  • Headaches
  • Tiredness
  • Vomiting and diarrhea**

*Not everyone with flu will have a fever.

** Vomiting and diarrhea are more common in children than adults.

Treatment for Flu Illness

Influenza antiviral drugs are prescription medicines  that fight against the flu in your body, and can prevent flu complications like pneumonia. This treatment differs from antibiotics, which fight against bacterial infections.

Flu antiviral drugs work best if taken within the first 48 hours after your symptoms start, and can shorten the time you are sick by 1 or 2 days. This treatment can also mean the difference between having a milder illness instead of a very serious illness that could result in a hospital stay.

Antivirals are a second line of defense to treat the flu if you get sick, and are not a substitute for getting a flu vaccine. Prevention is key. Remember to “Take 3” and protect your and your loved ones’ health this flu season.

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