Caregiver Self Assessment

Caregiver Self Assessment Online

Caregivers are often so concerned with caring for the relative’s needs that they lose sight of their own well-being. Please take just a moment to do a self evaluation by answering the following questions.

During the past week or so, I have...


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Chances are that you are experiencing a high degree of stress.

You might not be experiencing a high degree of stress right now, according to your score. However, taking the Next Steps might still be helpful for preventing more stress. If your circumstances change or you feel overwhelmed, please consider seeing your healthcare provider for a check-up.

Next Steps

  • Consider seeing a health care provider for a check-up for yourself.
  • Consider having some relief from caregiving (Discuss with your healthcare provider or a social worker the resources available in your community.)
  • Consider joining a support group.

Valuable Resources for Caregivers