Frailty is the medical term for becoming weaker or experiencing lower levels of activity or energy. Becoming frail as we age increases our risk for poor health, falls, disability, and other serious concerns.
Aging increases the risks for becoming frail. As more of us live longer, it’s likely that frailty will pose a larger public health problem in the near future. Experts in geriatrics (the field of health care focused on care for older adults) suggest that maintaining a healthy lifestyle may reduce your chances of becoming frail.
One aspect of a healthy lifestyle is getting regular physical activity. However, studies on the association between physical activity and frailty among older adults show different results. Some studies suggest that regular physical activity could delay frailty and reduce its severity, but other studies do not. And most of the studies have examined people aged 50 to 70, so the information we have for people over age 70 is limited.
To address this gap, researchers conducted a new study as part of a European project that promotes healthy aging in older adults. They examined the benefits of assistance that helps older adults follow their prescribed medications and prevent falls, frailty, and loneliness. The participants received care at study sites in five European countries (Spain, Greece, Croatia, the Netherlands, and the United Kingdom). The study results were published in the Journal of the American Geriatrics Society. Continue reading