There are many steps you can take to improve balance and prevent falls and injuries.

Exercise

Exercise is one of the best ways to improve balance and prevent falls. Activities such as Tai Chi, yoga, and dance are especially helpful.

You can practice balance during the day by:

• Standing heel-to-toe
• Standing on one foot for several seconds
• Walking heel-to-toe
• Walking backward

Ask your healthcare provider how to practice these activities safely.

Physical Therapy

Physical therapists evaluate strength, flexibility, balance, and movement. They help set goals and practice exercises to maintain independence and prevent falls.

• Vestibular therapy is a type of physical therapy that helps people with vertigo, dizziness, and balance problems.
• Physical therapists may recommend mobility aids such as a cane or walker to help you move more safely..
• Physical therapy must be ordered by your healthcare provider.
• After therapy ends, you will receive a home exercise program to help maintain progress.

Occupational Therapy

Occupational therapists help people stay independent with daily activities. They often focus on ways to adapt a person’s living environment to their particular needs.  They mayrecommend home safety changes such as:

• Better lighting
• Removing loose rugs, cords, and unstable furniture
• Adding handrails in hallways, bathrooms, and on stairs

Mobility Aids

Mobility aids such as canes, walkers, and wheelchairs can improve safety and independence. Physical therapists can help choose the right device and show how to use it correctly.

Dietary Changes

Some diet changes may help, depending on your condition:

• Drink enough fluids; pale yellow urine is a sign of good hydration
• Avoid alcohol
• Do not go longer than 4–5 hours without eating
• Have a healthy snack between meals if needed
• Low vitamin D levels may increase fall risk; your provider may check levels and recommend diet changes or supplements

Tips to Prevent Loss of Balance

• Sit or lie down if you feel dizzy or faint
• Change positions slowly and wait before walking
• Wear proper shoes
• Well-fitting walking shoes
• Low or no heels
• Thin, firm soles
• Heel supports
• Ask about medicines or supplements that may affect balance
• During vertigo episodes, move slowly, avoid bright lights and screens, and do not read

Support Groups

Chronic balance problems can affect relationships, work, daily tasks, and relaxation.

Support groups provide information and coping tips. Ask your healthcare provider or search online for groups in your area.

Last Reviewed and Updated: October 2026 
By: AGS/HiAF Public Education Committee, HealthinAging.org Content Reviewers