Managing Benign Prostatic Hyperplasia (BPH)
A person with BPH can make lifestyle changes to reduce symptoms and may avoid surgery.
- Limit fluid intake to about 2 liters (2 quarts) per day
- Avoid alcohol, caffeine, and nicotine, which can irritate the bladder
- Drink less fluid in the evening
- Try to urinate at least every 3 hours
- Try double voiding (urinate, then wait and try again to fully empty the bladder)
- Stay warm and exercise regularly
- Maintain a healthy weight
- Avoid over-the-counter decongestants and antihistamines, which can worsen symptoms
- Ask your healthcare provider if any of your medications may be making symptoms worse
Managing Prostatitis
Men with prostatitis may feel better with the following steps:
- Take warm baths (sitz baths)
- Avoid alcohol, caffeine, and spicy or acidic foods
- Drink enough fluids without caffeine
- Sit on a soft cushion or padded seat to reduce pressure
- Avoid bicycling, or use a wide, padded seat and shorts
Managing Prostate Cancer
You may lower your risk of prostate cancer by:
- Eating a healthy diet with lots of fruits and vegetables and less animal fat
- Exercising most days of the week
- Maintaining a healthy weight
- Talking with your healthcare provider about medications. Some medicines (alpha reductase inhibitors) may lower risk but may also increase the chance of a more aggressive cancer
A diagnosis of prostate cancer can cause many feelings, such as fear, anger, depression, or anxiety. Helpful ways to cope include:
- Learning about the disease and treatment options
- Asking family and friends for support
- Talking with others who have cancer
- Asking your healthcare provider about support groups
- Eating healthy foods, staying active, and getting enough sleep
- Finding ways to maintain closeness and intimacy with your partner if sexual problems occur
Last Updated May 2026