Lifestyle changes can include:

• cutting back on or avoiding alcohol and caffeine
• quitting smoking
• losing weight if you are overweight or obese
• using pads or other protective items
• protecting the skin by using mild soap and gently patting it dry. Consider using a barrier cream.
• keeping a clear path to the bathroom by removing items that could cause a fall (such as rugs or furniture) and using a nightlight. Consider a raised toilet seat and grab bars if needed.