Varicose Veins and Other Vein Disorders

Regardless of what type of vein problem you have, these simple steps can help manage your symptoms and keep your condition from becoming more serious.

• A regular walking program will help increase blood circulation in your legs.
• Don’t sit or stand for too long, and try not to sit with your legs crossed. These actions block the flow of blood.
• When you are sitting or lying down, keep your legs elevated above the level of your heart.
• Use anti-fatigue mats in places where you stand for longer periods, such as in front of the kitchen sink.
• Wear loose-fitting clothing that doesn’t constrict the flow of blood around your waist, legs, or groin.
• Wear well-fitting shoes with low heels.
• Lose weight (if you need to) to take extra pressure off your veins.
• A low-salt diet will help relieve swelling in your legs.
• During flights and car rides, pump your feet up and down while seated to increase circulation.
• During long flights, try to walk up and down the aisle once an hour if possible.
• During car rides, try to stop every hour to get out of the car and walk for a few minutes to help increase circulation.

Last Updated October 2020