Main steps to prevent and manage coronary artery disease 

• Eating a balanced, heart-healthy diet. This means eating more fruits and vegetables and less red meat and processed foods (such as potato chips, sugary cereals, and candy).
• Exercising regularly (such as walking).
• Quitting smoking, if you smoke.
• Managing stress by using calming techniques and mindfulness.
• Losing weight if your healthcare provider recommends it.
• Lowering high cholesterol by limiting fat intake, especially saturated fats.
• Keeping a healthy balance between “good” HDL and “bad” LDL cholesterol.
• Taking your medications as prescribed
• Following closely with your primary care provider and cardiologist 
• Obtain your yearly vaccination for influenza

Cardiac Rehabilitation

Cardiac rehabilitation programs improve exercise ability, physical function, and quality of life. These programs can also reduce anxiety.

The program usually includes a personalized, medically supervised exercise plan. People who participate in rehabilitation have higher survival rates than those who do not. Better participation leads to better results.

Rehabilitation programs may take place in a hospital setting or at home.

The Prevention section provides simple steps to help you live a heart-healthy lifestyle. 

Last Reviewed and Updated: August 2026 
By: AGS/HiAF Public Education Committee, HealthinAging.org Content Reviewers