Here are some simple ways to reduce the impact of a dizzy spell: 

• Sitting or lying down right away.
• During vertigo, avoid things that will make the sensations worse, such as moving quickly or changing the position of your head. Try resting your eyes by staying away from bright lights and television. Avoid reading.
• Slowly resuming your regular activities , and avoiding activities or situations that trigger dizziness.
• Avoiding smoking.
• Limiting alcohol intake.
• Avoiding exposure to things that may congest your sinuses.

• Managing stress and anxiety levels. Yoga, Tai Chi, meditation, or psychotherapy can help. 

Last Updated April 2026