Sleep problems in older adults are not just a normal part of aging. They are usually caused by other health issues that are common in older adults. 

Things that can raise the risk of sleep problems include:

• Health problems such as heart or lung disease
• Mental health problems such as depression or anxiety
• Having many health problems at once
• Not being very physically active
• Physical disability

Some medicines, and things like caffeine, nicotine, and alcohol, can also affect sleep.

Sleep problems can lead to the following:

• Tiredness during the day
• Mood changes, such as depression and irritability
• Trouble with concentration, memory, and thinking
• Falls and injuries, including broken bones
• A lower quality of life for both the person with sleep problems and their caregivers

See your healthcare provider if sleep problems affect your daily life.

Last Reviewed and Updated: May 2026
By: AGS/HiAF Public Education Committee, HealthinAging.org Content Reviewers