Diet and Physical Activity
Weight Loss
Being overweight or obese puts extra stress on joints that carry weight, such as the hips and knees.
Losing weight can:
- Reduce further joint damage
- Improve flexibility
- Improve movement and daily function
A healthcare provider may refer you to a registered dietitian or nutritionist for help with weight loss.
Physical Activity
Regular physical activity is important for long-term success. Swimming or water aerobics can be especially helpful if weight-bearing joints are damaged. The water supports your body and reduces stress on the joints.
Management
Assistive Devices
Many tools and devices, such as canes, can improve safety and movement. A physical therapist can recommend the right device.
Home modifications can also help. An occupational therapist can suggest changes to improve independence and reduce pain. Examples include:
- Reachers, easy-grip utensils, and electric can openers
- Zipper and buttoning aids
- Long-handled shoe horns and sock aids
- Doorknob and faucet adapters
- Modified telephones
- Writing aids
- Special gardening tools
- Key turners
Complications
Severe joint problems can make self-care and daily tasks difficult. Pain and limited movement increase the risk of balance problems, falls, fractures, chronic pain, and loss of independence.
Early treatment, good pain control, regular physical activity, and rehabilitation can help maintain function and reduce the risk of injury.
Last Updated April 2026