Stop Smoking
People with peripheral artery disease who quit smoking are less likely to die or need an amputation in the next five years.
Exercise
Exercise improves symptoms and reduces death from peripheral artery disease. It is the most effective treatment for pain that comes and goes.
The goal is to eventually be able to exercise for 45 minutes a day, 3-5 days per week. Exercise plans should alternate activity and rest. For example, walk until the pain starts, then rest until it passes, and then walk again. Repeat this for 45 minutes.
This type of exercise program is most effective if done in a supervised setting. If this isn’t possible, a healthcare provider can help plan a program a person can do on their own. (See more in the Physical Activity section.)
Foot Care
Good foot care can improve symptoms and quality of life and prevent amputation. This is important for people with peripheral artery disease who also have diabetes and loss of sensation in the feet.
- Wear properly fitted, supportive shoes with padding or shoe inserts to prevent blisters and ulcers.
- Prevent infection by washing feet daily and drying thoroughly, especially between the toes. Use moisturizer to prevent drying and cracking.
- Keep toenails trimmed. See a podiatrist (foot doctor) to avoid injury if needed.
- Tell your healthcare provider about sores or injuries to feet.
Diet
Eat a diet low in saturated and trans-fats to reduce the cholesterol and fat levels in your blood. They lead to plaques and blockages in blood vessels. See more in the Nutrition section.
Last Updated March 2023