Everyone who lives with arthritis has a different experience. Health care providers can suggest ways to help manage the condition.

Control the Disease

People with arthritis should work with their health care provider to create a care plan. This plan may include:

• Learning about the treatment plan
• Starting a healthy diet and exercise program, if needed
• Learning relaxation techniques
• Watching for medication side effects
• Getting regular check-ups

People who take an active role in their care often have less pain and may need fewer visits to their health care provider.

Diet

People with gout may need to avoid foods that can trigger gout attacks. These include:

• Shellfish
• Organ meats
• Full-fat dairy products
• Alcohol

Losing weight can also help reduce gout symptoms. Eating a healthy diet that focuses on whole, plant-based foods may help manage symptoms.

Exercise 

See the Physical Activity section under Care & Treatment.

Find Support Groups and Other Resources

People with arthritis may benefit from support and education. Helpful steps include:

• Finding support groups in the community or online
• Involving family and friends in care and support
• Sharing experiences and learning how others manage arthritis
• Joining arthritis self-management programs that teach people how to manage their condition and take an active role in their care

Other Therapies

Cognitive-behavioral therapy (CBT) is a type of talk therapy. It may help people manage pain and fatigue and improve their quality of life and daily activities.

Some health care providers recommend supplements such as glucosamine and chondroitin. These substances are part of normal cartilage in the joints. Research results are mixed, but some studies suggest they may:

• Reduce pain
• Slow joint damage
• Improve movement and function

Curcumin, a substance found in the spice turmeric, may also help reduce pain and lower the need for pain medicines in people with osteoarthritis.

Last Reviewed and Updated: October 2026 
By: AGS/HiAF Public Education Committee, HealthinAging.org Content Reviewers